Enough With All the Lies About Anxiety!
I can’t tell you how tired I was from audition the same lies over and over again from people that were supposed to be aiding me through my Generalized Anxiety, panic attacks, OCD and other mental health challenges. Often I face a nouveau client who, because of the lies they’ve been fed through the many ways they tried to find an answer to their problem, becomes more confused and anxious because of what they are declamation online else what people are telling them, and it stops now! Let’s not forget the lies you create yourself as well that stick image glue furthermore lead you in a vicious fearful cycle. Let’s end the BS once further for all and germinal getting reliable with ourselves today!
Lie #1) Start thinking positively and your worries will disappear – What a load regarding crap! I’ll tell you something, I was the most positive eager person on this planet et sequens yet my mind knew it was all a sanctuary up to what was really going on in my mind subconsciously and consciously. Don’t live a life of delusion – tell yourself the truth, things are NOT really OK.
Lie #2) Due to a chemical imbalance and your jejune environment, you are stuck with anxiety forever – until I heard this one all I could do was serendipitous ways to COPE. Through chronic repetition I persuaded myself that coping was the only vote I had, and that I could never become the person I once was who was free, social, caring towards others, and successful. Erase this lie out of your mind starting now. Myself as well as sundry people I know have been on the brink of not wanting to live alter ego day, and have come back stronger and more beholden for period than ever before.
Lie #3) You get Generalized Anxiety Disorder and experience Panic Attacks not because of you, mere because concerning something alternative someone else – FALSE! YOU are the reason you feel high levels of anxiety on a regularly basis, YOU are the reason panic attacks occur in your life, et al YOU are the only solution. Stop searching for a pill, herb, miracle technique, and so on and begin getting to the grub of the problem. Become completely fed up with your condition, realize that this must change negative tomorrow but NOW, and follow a game plan – one that has actually worked for someone else – religiously until you’ve changed your associations to what you fear.
Lie #4) I’ve been struggling with anxiety for very long that it will take just as interminable to recover – WRONG! Over and over I’ve seen people just facsimile myself struggle for years upon crippling anxiety symptoms and other things related to perennial worrying and fear, and over and over again I’ve seen people get their unease levels down to a level 2 or 3 (the common level in public today) from a 9 oppositely regular 10 in a short amount of time. Time is on your side and things will turn around quickly if you just remember HOW this opinion of constant worrying and dread started in the first place, and that is by repetition. You were consistent in the order you bombarded your concentration alongside leery thoughts that are now controlling your every move, and just as you’ve done in the past, you can re-condition new physical and mental programming that will show your mind that enough is enough.
I know this post was little harsh, but someone once told me that in order to change something in your life you need to start getting honest with yourself, and that’s what I did. I wasn’t settling with living an ‘OK’ life anymore, I wasn’t settling including having an ‘OK’ relationship anymore furthermore likewise on. I will definitely show you the way to success over anxiety, still if you don’t take the freshman step, don’t expect anything to change – no matter how educated you think you are about your condition.